Coverart for item
The Resource 2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag

2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag

Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Title
2-week total body turnaround
Title remainder
the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Statement of responsibility
Chris Freytag
Title variation
Two week total body turnaround
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Freytag, Chris
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.F72 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Welcome! Let's get started -- Prepare : get ready for success. Time to turn things around ; Get set to work it out! ; Your 2-week total body turnaround eating plan -- Achieve : make it happen day-by-day -- Maintain : make it last for life. Staying the course ; My favorite healthy eating tips ; The FAST track routine ; Now what?
Control code
ocn270231347
Dimensions
24 cm.
Extent
xv, 399 p.
Isbn
9781605298627
Isbn Type
(hardcover)
Lccn
2008047535
Other physical details
ill.
Publisher number
TCD 040010
System control number
  • (OCoLC)270231347
  • a870854
Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag
Publication
Bibliography note
Includes bibliographical references and index
Contents
Welcome! Let's get started -- Prepare : get ready for success. Time to turn things around ; Get set to work it out! ; Your 2-week total body turnaround eating plan -- Achieve : make it happen day-by-day -- Maintain : make it last for life. Staying the course ; My favorite healthy eating tips ; The FAST track routine ; Now what?
Control code
ocn270231347
Dimensions
24 cm.
Extent
xv, 399 p.
Isbn
9781605298627
Isbn Type
(hardcover)
Lccn
2008047535
Other physical details
ill.
Publisher number
TCD 040010
System control number
  • (OCoLC)270231347
  • a870854

Library Locations

    • North Fond du Lac Public LibraryBorrow it
      Spillman Public Library 719 Wisconsin Ave, North Fond du Lac, WI, 54937, US
      43.8089201 -88.4810291
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