Coverart for item
The Resource Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman

Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman

Label
Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
Title
Younger (thinner) you diet
Title remainder
how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
Statement of responsibility
Eric R. Braverman
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Braverman, Eric R
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.B687 2008
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Aging
  • Rejuvenation
Label
Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. How the diet works to reverse weight gain and aging : You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with gaba -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you : The basics of the younger (thinner) you diet -- The younger (thinner) you exercise program -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs : Becoming younger, healthier, and thinner -- Your health controls your metabolic fire -- Protect your frame and increase metabolism -- Stay sexy and lose weight -- Becoming younger/thinner every year -- Appendix : spices and brain chemistry -- Get the nutrients from color foods -- Index of recipes -- Core age markers of each of the body systems -- Important blood work to discuss with your doctor
Control code
ocn223884728
Dimensions
24 cm.
Extent
xvii, 333 p.
Isbn
9781594867774
Isbn Type
(hardcover)
Lccn
2008047363
Other physical details
ill.
System control number
  • (OCoLC)223884728
  • (OCoLC)223884728
Label
Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. How the diet works to reverse weight gain and aging : You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with gaba -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you : The basics of the younger (thinner) you diet -- The younger (thinner) you exercise program -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs : Becoming younger, healthier, and thinner -- Your health controls your metabolic fire -- Protect your frame and increase metabolism -- Stay sexy and lose weight -- Becoming younger/thinner every year -- Appendix : spices and brain chemistry -- Get the nutrients from color foods -- Index of recipes -- Core age markers of each of the body systems -- Important blood work to discuss with your doctor
Control code
ocn223884728
Dimensions
24 cm.
Extent
xvii, 333 p.
Isbn
9781594867774
Isbn Type
(hardcover)
Lccn
2008047363
Other physical details
ill.
System control number
  • (OCoLC)223884728
  • (OCoLC)223884728

Library Locations

    • North Fond du Lac Public LibraryBorrow it
      Spillman Public Library 719 Wisconsin Ave, North Fond du Lac, WI, 54937, US
      43.8089201 -88.4810291
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