North Fond du Lac Public Library

Paleo for beginners, the guide to getting started

eng

Includes bibliographical references (p. 269-270) and index

illustrations

index present

non fiction

Paleo for beginners

bibliography

857979752

the guide to getting started

Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. --Publisher

Part one. The science behind the Paleo diet. What is the Paleo diet? -- Gluten: the danger in plain sight -- Modern maladies: diseases of affluence -- Part two. Making your move to Paleo. The Paleo pantry: transforming your kitchen and food-buying habits -- Maintaining Paleo outside your home: at work, at school, eating out -- Meal plans: the first 30 days -- 10 steps for success -- Part three. Building your own Paleo diet. Q & A: what kind of cavewoman or caveman are you? -- The Paleo diet for special dietary needs -- The Paleo diet for athletes -- The Paleo diet for weight loss -- Part four. 150 Paleo recipes. 30 Paleo breakfasts -- 30 Paleo lunches -- 30 Paleo snacks -- 30 Paleo desserts -- Glossary -- The nutritional value of Paleo foods -- Your Paleo shopping list

adult