Bibliograph

It starts with food, Dallas & Melissa Hartwig

Type

Label

It starts with food, Dallas & Melissa Hartwig

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

It starts with food

Nature of contents

bibliography

Oclc number

779246065

Responsibility statement

Dallas & Melissa Hartwig

Summary

An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food

Table Of Contents

Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protein and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies

resource.variantTitle

It starts with food, discover the Whole30 and change your life in unexpected ways

Classification