Practical paleo, a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo
Type
Label
Practical paleo, a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Practical paleo
Oclc number
778417727
Responsibility statement
Diane Sanfilippo
Sub title
a customized approach to health and a whole-foods lifestyle
Summary
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss
Table Of Contents
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats
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