Bibliograph

The anxiety toolkit for teens, easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic, foreword by Ehrin Weiss PhD

Type

Label

The anxiety toolkit for teens, easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic, foreword by Ehrin Weiss PhD

Language

eng

Bibliography note

Includes bibliographical references (page 167)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The anxiety toolkit for teens

Nature of contents

bibliography

Oclc number

1344388265

Responsibility statement

foreword by Ehrin Weiss PhD

Sub title

easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic

Summary

Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more

Table Of Contents

Introduction -- The anxiety squad -- The fight-flight-freeze response -- Anxiety disorders -- Addressing the anxiety squad -- Physical tools: use your body -- Thought tools: use your mind -- Emotion tools: build your resistance -- Behavior tools: habit and management skills -- Taking care of each other -- Resources

Target audience

adolescent

resource.variantTitle

Easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panicEasy and practical Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to manage your stress, anxiety, worry and panic

Classification